Six 60-minute coaching sessions

$600 (Expires one year after purchase) (Save $60)

Create meaningful, sustainable change with six personalized health coaching sessions designed to support you throughout your wellness journey. This package provides ongoing guidance, encouragement, accountability, and space to focus on the habits and lifestyle changes that matter most to you.

Across six sessions, we’ll work together to clarify your goals, identify barriers, strengthen healthy routines, manage everyday stress, and develop practical strategies that fit your life. Sessions may include support around mindfulness, stress management, sleep, movement, nutrition, hydration, self-care, mindset, and creating greater balance.

Six sessions provide the time and consistency to move beyond short-term motivation and begin creating realistic, sustainable wellness habits that support your overall well-being.

Health Coaching Follow-Up (60 minutes) — $110

A supportive follow-up session designed to help you maintain momentum, build healthy habits, and make meaningful progress toward your wellness goals. Together, we’ll review your progress, celebrate successes, identify barriers, and explore what may be getting in the way of consistency.

Sessions may include lifestyle and wellness coaching related to sleep, movement, nutrition, hydration, stress management, mindfulness, and daily routines. We’ll also explore mindset, self-compassion, and practical relaxation strategies such as grounding and mindful breathing.

Each session concludes with 1–3 realistic action steps to help you move forward with intention, along with personalized accountability and reflection. You’ll have space to reconnect with your needs, values, and overall well-being while creating sustainable changes that fit your life.

This 90-minute consultation is a supportive, personalized starting point for your health and wellness journey. Together, we’ll explore your current lifestyle, wellness priorities, strengths, and areas where you would like to create meaningful change.

During this session, we’ll identify your goals, discuss what may be getting in the way of progress, and develop practical, realistic next steps that fit your individual needs and daily life. You’ll leave with greater clarity, a focused wellness goal, and actionable strategies to begin moving forward with intention.