Reiki doesn’t force anything to happen. Instead, it creates the conditions for healing—helping you access your own inner wisdom, often bringing a sense of peace around things that may have felt heavy or unclear.

Why practice Reiki? To quiet the mind and return to a state of balance.
In Usui Reiki Ryoho, we begin by resting the body and quieting the mind. When the mind is balanced, the body is better supported in its natural healing process.

Through practice, we turn inward, soften attachments, and release the stories that keep us connected to suffering.

This is a space for you to slow down, be supported, and reconnect with yourself. Whether you are carrying stress, grief, uncertainty, or simply a desire to feel more centered, Reiki offers a compassionate and steady presence either as a standalone intervention, or alongside your therapeutic journey.

You are always in control of the process, and we move at a pace that feels right for you.

Whether we meet in person or connect through distance Reiki, my intention is the same: to offer you a steady, compassionate space where your nervous system can soften, your body can exhale, and whatever you’ve been carrying can be held with care instead of effort.

Many people come to Reiki when words feel like too much—or not enough. You don’t need to know what to do, explain yourself perfectly, or “get it right.” You just arrive as you are.

When we meet in person, the session begins slowly. We take a moment to land together, checking in with what feels most present for you, whether that’s stress, grief, emotional heaviness, anxiety, or simply a sense of being “off center.”

You’ll lie fully clothed on a comfortable table, supported with blankets and space to simply be. The room is intentionally quiet and grounding, allowing your system to shift out of doing and into receiving.

As the Reiki session begins, I gently place my hands on or just above your body in different areas. There is no pressure or manipulation—only a quiet, attentive presence.

Sometimes the experience is subtle. Sometimes it’s more emotional. Often it’s both.

We end with space to slowly come back into the room, and if you’d like, we can reflect together on anything that came up—without needing to analyze or “fix” it. The focus is always on integration, not interpretation.

Distance Reiki tends to surprise people—not because it is dramatic, but because of how personal and intimate it can feel even without physical presence.

We’ll usually connect ahead of time or at a set session window, based on what feels most supportive for you. You don’t need to be on camera or actively doing anything. In fact, I often encourage you to create a simple, comfortable space—somewhere you can rest, pause, or even fall asleep if your body needs that.

As I work, I hold you in intention and attuned awareness, allowing the session to unfold in the same way it would in person.

Afterward, I typically share reflections with you—what I noticed, where the energy felt most active, and anything that may support your integration. This is always offered gently, never as interpretation you have to accept, but as possible insight to sit with.

In both in-person and distance sessions, nothing is required of you.

You don’t need to be calm.
You don’t need to be spiritually “open.”
You don’t need to understand Reiki for it to meet you where you are.

My role is simply to hold a steady, grounded space where your system can do what it already knows how to do—move toward balance, release what it no longer needs to carry, and reconnect with a quieter sense of self underneath everything else.

Professional Disclaimer: When you schedule Reiki or holistic health coaching, you are receiving a non-clinical wellness service. These services do not constitute psychotherapy, counseling, psychological treatment, or medical care. They are provided separately from my licensed psychotherapy practice, are self-pay only, and are not submitted to insurance.