• 6 Private Coaching Sessions: Dedicated to helping you recognize sources of everyday stress, develop supportive wellness habits, and create mindfulness practices that bring greater balance to daily life.
• 3 Reiki Energy Healing Sessions: In-person or virtual sessions designed to calm your nervous system, clear energetic blocks, and deeply ground your body.
• Email Support: Email to me between sessions for real-time grounding support.
• Response Time: I respond to coaching messages within 24–48 hours, Monday through Friday.

Please note: This coaching and energy practice is a non-clinical wellness service. For acute mental health emergencies, please contact local emergency services or your primary care physician.

That being said, If you—or someone you care about—is looking for a grounded, holistic approach to supporting overall well-being, navigating everyday stress, and reconnecting with your body, I’d be honored to walk alongside you on your wellness journey. Schedule a free 15 minute consultation for further details.